Wednesday, December 17, 2008

Perricone Weight Loss Diet


If you are the kind who has the patience to try a revolutionary method to lose weight, you can try the Perricone Diet Weight Loss. It is a program researched by an award winning health and beauty expert Dr. Nicholas Perricone, who made a breakthrough on weight loss. His focus is mainly in METABOLISM change and ANTI-INFLAMMATORY PROGRAM, which are bodybuilding concept to promote better image after the process. Usually, the body loses necessary muscles in wrong weight loss diets resulting in a more depreciated and haggard appearance. Perricone Diet has a goal to counter this effect and make a better living.

With Perricone Weight Loss Diet’s main objective of retarding the aging process by making the daily living stress free; promoting sounder sleep; muscle rebuilding; balancing of hormonal functions and body chemicals; there is no doubt that it is a good way to start up with a weight loss program. It is targeting multiple problems at the same time resulting in health contentment, if done accordingly. Because of this Perricone Weight Loss Diet high aesthetic result, celebrities have tried doing this program than saving funds for future facelift.

To get the most of the Perricone Weight Loss Diet program, one must buy his book and dedicate the efforts to follow them. But as an overview by looking online, his diet is mostly a dose of wild salmon and tuna. This specie of fish is high in alpha-omega, which is important in keeping the skin healthy and has a good benefit on the heart. The diet looks simple but it has a very healthy array of sidings, which include vegetables. Perricone Weight Loss Diet is also considering water retention as culprit in weight problems. Usually, a diet rich in salt results to this, which in effect add a temporary fat to the body.

By resorting to a diet less in salt, water retention will be controlled. Perricone Weight Loss Diet is also focused on relieving oneself from high sugar diet and fats that are highly saturated. Careless food intake leaves many people irritable stressed, looking older and fat. In later life, when the immune system is no longer strong enough to compensate the abuse, this will result in common old age ailments like: hypertension, diabetes, and heart disease.

In Perricone Weight Loss Diet, protein is given importance in maintaining a good weight because it is important in muscle building. With muscles dominating the body, fat is no longer a threat.

If options are hostile for you, it may be that Perricone Weight Loss Diet will work well with you, especially if you can afford to spend for beauty and fitness in a longer and permanent way possible.

Herbalife Weight Loss


The problem on weight loss has attractive make-believe solutions to manufacturers. Of course with the right advice of doctors and experts, nothing is wrong on complying with this especially in the advent of any health risk complications associated with obesity. In very extreme cases, a complicated operation done to give immediate solution to obesity is gastric bypass operation called Bariatric Surgery, where the foods are literally restricted inside the stomach. This alteration of stomach to extreme is only applicable to women and men who are 80 to 100 pounds overweight, respectively.

Quite scary it may seem, but how about considering sensible alternatives like taking Herbalife Weight Loss?

Herbalife is a brand name of Herbalife International, a company founded by Mark Reynolds Hughes, whose group successfully distributed weight loss and dietary supplement products on a multi-level marketing scheme. Herbalife weight loss program is a combination of taking a healthy diet supplemented by an intake of the product in exchange of a full meal. The efficiency of the product is facilitated in its special formula, as a nutritional alternative. The sales of the products hit a $2,000,000 gross success globally including Canada and U.S.

Herbalife Weight Loss program is one of the simplest means of losing extra pounds without sweat. Depending on metabolic condition, array of relevant products are formulated to suit needs. Generally, the benefits of taking them are at the same time made enjoyable as indulging in snacks. The lucrative points made it appealing to customers as follows:

- Herbalife Weight Loss Contain special herbs and fibers
- May replace a full meal without depriving the body of the needed nutrient
- Specially formulated to satisfy hunger and promote satiety fast
- Metabolism booster
- Attacks problem areas to reduce fat
- Reduces fluid retention and formation of cellulites
- Herbalife Weight Loss accelerators for faster results

Herbalife Weight Loss come in delicious flavors making the whole process of weight control not a torture. When people have no time to prepare a special diet that is less fatty yet nutritious, taking special formula like Herbalife is at a definite advantage. It is like shooting two birds at the same time, where the target is losing weight while getting the most of the healthy benefits needed by the body.

Although it may seem to be “too good to be true,” any form of medication or artificially made nutrients, are not free from commentaries. Some are skeptic to consider it beneficial. Being distributed through networking, the Herbalife Weight Loss price is definitely higher compared to simple vitamins available in the market.

Having knowledge on any forms of alternatives to weight loss is essential to people who are discouragingly obese. But taking the leap must be under an expert’s supervision and not through experimental medication. Remember that the only way of controlling weight is through self-discipline and persistence to keep a healthy lifestyle.

Weight Loss Programs

Weight Loss Programs: Advantages and Criticisms

Pritikin Principle Diet, Sugar Busters Diet, DASH Diet, Protein Power Diet, Warriors Diet, Volumetrics Diet, Akins Diet, Exchange Plans Diet, Pritikin Diet, Vegan Diet, Cabbage Soup Diet, Beverley Hills Diet, Zone Diet, Macrobiotic Diet, Herbalife Diet, Sugar Busters Diet, South Beach Diet, Nutrisystem Diet… are some of the Weight Loss Programs that are being offered to people who want to lose weight. This not even a complete list. There are a host of other diet programs promising a new you after a specific time period.

Each of these Weight Loss Programs offers something different to consumers. Some may be similar in their basic principles, but each of them has unique qualities that other diet programs do not have. One thing good about this proliferation of diet programs in the country is the fact that consumers are given more freedom to choose what they want depending on the lifestyle that they lead, their budget and of course their eating habits.

Some Weight Loss Programs , for instance, will literally starve you to death during the first few weeks. For people who also work, this type of diet is disastrous because it might affect the way you perform at work. There are also programs that are mightily expensive because meals are especially prepared for the clients. If there are budget constraints, this type of Weight Loss Programs is not for you.

It is important that you consider all these aspects before availing of any program. Better yet, see a doctor for an expert’s opinion on what kind of Weight Loss Programs is good for you. Below are some of the diet programs in the market. Take a look and read on their advantages and disadvantages.

In Weight Watchers, people under the program will have to abide by a 10 point calorie counting so as to lose a prescribed weight. To achieve this, every food imaginable are given ratings as to how much calories meals contain. It also features monthly meetings and support groups that help each other cope with the system.

So far, the method has proven to be effective. Weight watchers is one of the most successful Weight Loss Programs in the country. One disadvantage of this diet program is the fact that counting calories every time you eat can be such a drag. Other misgivings that members undergoing the diet program is the fact that some members may not find monthly meetings and the weigh-ins amusing.

Atkins diet on the other hand started as a diet for people who are suffering from hypertension. Developed by Dr. Robert Atkins, it is characterized by a four-phase diet that is low in carbohydrates and high in protein.

One advantage of this is the fact that fats are indeed burned and water content is reduced. One health hazard that practitioners of the program should watch out for is the initial decrease in the level energy because of the less carbohydrate intake. The protein diet can also bring much stress in the liver.

Pritikin diet is another Weight Loss Programs that has enjoyed large following in the United States. Started in 1976, the diet is characterized by what is called the Caloric Density Solution, which is a low fat diet that is especially designed for people who have heart ailments and hypertension.

This Weight Loss Programs is purely low in fat, low in cholesterol. What is good about this diet is the fact that it incorporates the exercise into the program. One criticism about this program is the fact that it is so simple and basic that anyone can do the diet even without enrolling into the program.

Is Quick Weight Loss Possible?

Is Quick Weight Loss Possible?

Ever had that feeling of going to the beach or the gym and noticing that there are other people who look much better? Even wished about having the same body as these individuals? That kind of thinking is perfectly normal especially if that person feels overweight.

Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.

So, Is Quick Weight Loss Possible?

Even if that is true, being overweight also has its share of problems. Doctors say it increases the likelihood of diseases such as diabetes, heart disease and other complications. This is caused by eating fatty or oily foods, genetics or simply eating too much.

Can this change? The answer to this is yes. But the most important thing that the person has to keep in mind is that there is no fast solution to Quick Weight Loss. The results will not happen overnight. It will take a lot of hard work and sacrifice to make this wish come true.

The individual has a lot of options. The first thing that needs to be done is go to the doctor. After undergoing a physical exam, options can be laid out. What exercises or activities can be done that are not harmful?

Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week. The best way to do this is with a low calorie diet and an exercise plan.

The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional for Quick Weight Loss. Most gyms offer that to people who have just started out working in the gym.

The program usually consists of an eating plan and an exercise program. There is no need to buy any food supplements or drugs. All the gym equipment are there and the only thing that is required of the person is to find the time to make it to those sessions.

The best exercise plan for Quick Weight Loss should have cardiovascular and weight training exercises. This helps in burning calories and increasing the muscle to fat ratio. This will in turn increase one's metabolism and lose weight.

A good diet for Quick Weight Loss is composed of all the food groups. These are composed of 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

All diet plans for Quick Weight Loss are designed to make the person induce reduced amount of calories into the body. This does not mean eating less but simply eating smart by choosing those that have fewer calories.

During the course of the Quick Weight Loss program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.

Diet Pills for Losing Weight

Diet Pills for Losing Weight

Studies have shown the number of people who are obese or are overweight has gone up in the past 20 years. This is because the food people eat, genetics and not getting enough exercise to burn those calories after each meal.

There are many diet pills for losing weight available in the market. Some offer a long term solution while others don’t. The body is capable of adapting to changes in the body so drugs that were effective before can no longer produce the same results.

One way of determining if a person is healthy is based on the person’s age, height and weight. If the person falls above a certain range, it means the individual is overweight. For people who are classified as extremely overweight, doctors recommend a diet pill for losing weight called Meridia.

This diet pill for losing weight developed by Abbot Laboratories has proven to make people lose those extra pounds and keep it off permanently. Since it has entered the market since 1997, thousands of patients have agreed to take part in clinical trials and studies have shown that these individuals were able to lose weight and maintain it for more than 2 years.

The main ingredient in this diet pill for losing weight is Sibutramine. It works by sending a signal to an area in the brain making the person feel full after a few servings. This happens by blocking the uptake of serotonin and norephinephrine, 2 chemicals in the brain from resurging.

For the drug to work, doctor’s who prescribe this medication recommend patients to join an exercise program and to follow a low calorie diet.

Another diet pills for losing weight that is prescribed by the doctor is the Bontril Diet Pill. The main ingredient in this drug is Phendimetrazine. Its chemical composition is very similar to an amphetamine which makes it habit forming.

Bontril is often associated with severe social dysfunction or intense psychological dependence. Given the danger, a patient who decides to take this drug must participate in an exercise program and have some dietary changes.

A person who stops the medication instantly will experience withdrawal symptoms. This can be avoided by having the doctor gradually decrease the intake the person receives.

Another diet pills for losing weight that can be used to help patients is Didrex. This is designed to suppress one’s appetite as a result making the person lose weight. It has proven to work well for people who combine it with behavior therapy, a change in diet and exercise.

The downside of this medication is that it is only good for a short period of time since the body will resist it making the diet pills for losing weight no longer effective.

The main chemical ingredient in this drug is Benzphetamine. This is very similar to an amphetamine. It works by increasing the person’s blood pressure and heart rate as a result decreasing one’s appetite.

Not all diet pills for losing weight used on one patient can be used on another. The first thing that a doctor needs to do is to conduct a physical exam which includes knowing the medical history of the person. Should the person suffer from sicknesses such as glaucoma, arteriosclerosis, heart disease or high blood pressure and has a history of drug or alcohol use, the doctor cannot recommend this drug.

Diet pills for losing weight are just one of the things needed to help someone lose weight. To maintain it, doctors still recommend combining it a change in diet and enrolling in an exercise program.

Buy Weight Loss Pills

Buy Weight Loss Pills

It’s quite easy to overindulge on our favorite foods and it’s quite easier still to rationalize this for one-time fun. That is why the multi-billion weight loss industry has developed several weight loss diet pills that claim weight loss without diet or exercise.

The magic of the Weight Loss Pills

This claim sounds too good to be true but it actually is true. These diet pills are designed as appetite suppressants, which actually takes the effort of dieting away from the individual and because of the low calorie intake, the person on a diet pill will lose mass or weight rapidly for a while even without exercise.

What you actually lose with Weight Loss Pills

What the diet pill manufacturers don’t tell you through their marketing or on their packaging is that weight loss doesn’t equate to fat loss. When on a diet pill, what you actually lose is muscle tissue rather than fat and that is not a good thing at all.

For health reasons and sustained slimness, muscle is needed because it dictates the rate of one’s metabolism and the metabolic rate of an individual decreases in proportion to the decrease in muscle tissue. If you haven’t figured it out yet, slow metabolic rate is equal to rapid weight gain.

From bad to worse with Weight Loss Pills

Unfortunately, the bad news doesn’t end there. Not only does taking diet pills for weight loss promote a decrease in metabolic rate because of loss of muscle tissue, it also is quite a health hazard and may just cause you your life.


Weight loss diet pills are not required to go through FDA approval and can be bought over the counter and taken without any medical supervision. The danger here is that not only is there a possibility that these pills contain substances that may have a severe adverse effect on health, the unsupervised use of the pill may result in an over dose.

Individuals who suffer from weight problems may become desperate enough to believe in the miracle of the weight loss diet pill and may take more than the recommended dosages in the hopes of speeding up the weight loss further but doing so will only actually speed up ones life.

The FDA actually recalled fat burning diet pills from the market a while back because it’s main ingredient, ephedra caused the demise of a prominent athlete at that time. Clearly, weight loss diet pills are totally unsafe and must not be taken.

The prize

If you are presently taking weight loss diet pills and you feel that perhaps it’s quite safe, think again. Tightness in the chest, palpitations, a dry mouth and dizziness are just some of the effects you probably are feeling and these are not normal symptoms that should be taken lightly.

Remember that these symptoms of discomfort is not the prize you pay for losing weight, you may actually be paying with your life.

Weight Loss Pills The real thing

Still after all the weight loss products and treatments from pills to surgery, the sure way to actually lose the fat and keep it away is through a sensible diet, behavior modification from the right mindset and a doable exercise plan. This is the only way to get fit enough to fight fat. This actually may not take too much of an effort as you may think. Just keep away from processed foods and don’t eat when you don’t need to and integrate cardio vascular activity in your day to be able to boost your metabolic rate and increase muscle.